Ember Nutrition & Training

"I have been working with Ashlee for almost one year now and it has been amazing! She is so sweet, encouraging, and motivating! She has provided nutrition guidance that has not only helped with my food choices, but also for my digestive system - and she shares amazing recipes! I have also been working with Ashlee for strength training. She watches my form and makes sure I am doing the exercises correctly preventing me from injuring myself. She also makes adjustments when things are too hard or too easy. She provides me with exercises to do during the week on my own and checks in to see how I’m doing. My strength has improved so much this past year. One of the many things that I appreciate about Ashlee is her continual encouragement. She helps me celebrate even the smallest of wins which in turn motivates me to do more. Her studio is absolutely beautiful and so welcoming. She is a beautiful person who truly cares about her clients. She goes up and beyond for them and wants to do whatever she can to help them be the best of who they are!"

"I am so thankful to have met Ashlee and learned so much about nutrition and wellness through her wealth of knowledge! During our personal training sessions, she pays close attention to your forms to ensure the right muscle groups are effectively engaged and boy do I feel them the next day! I also love how genuine and gentle she is with her nutrition and personal coaching sessions to make sure your concerns and goals are addressed. What sets her apart from other nutritionist and personal trainer is her emphasis on “listening to your own body and treating it like a temple”. I highly recommend coach Ashlee if you are seeking nutrition and fitness transformation!"

"Ashlee has made an enormous impact on my life. I started working out with Ashlee 3 years ago because I find I’ll stick to a workout schedule if I have someone who keeps me accountable. I’ve read other reviews about Ashlee and they are all true. She’s positive and caring and somehow makes an hour workout fun. I’m 61 and have had knee surgeries and an inherited heart issue which Ashlee has taken into account when designing my personalized workouts and dietary plan. I feel confident that she understands where I’m at on any given day and am grateful to her for making me strong enough to ski again and healthy enough to tackle every day. Frankly, Ashlee is an amazing trainer who combines her professionalism with a positive attitude and a depth of knowledge that I trust."